Coaching Services through Thriving Minds Institute

Our coaches assist clients in identifying personal challenges and becoming aware of their environments, allowing for the growth and change that they seek.

We offer health coaching and relationship coaching to any clients wanting to improve their lives with empathetic guidance and knowledge based on life and educational experience.

Health Coaching

Shanna Elsman, BS, IIN Health Coach
(She/Her)
Shanna offers integrative nutrition health coaching both virtually and in person. Sessions with her are
focused on lifestyle changes and developing a healthy relationship with food. Her sessions are not for
people needing weight management or diet culture expectations. Through guidance on how to navigate
grocery stores, food labels, recipes, and emotional attachment to food, a client of hers can expect to
regain confidence and control over their health.

Shanna promotes health and wellness through body neutrality; no body shaming here! She thinks food
should be fun and delicious, but also provide the fuel we need to live and feel good. She uses the
Integrative Nutrition Circle of Life and bio-individuality to guide sessions. She understands that all
bodies are different and therefore the needs for nourishment are different.

When she is not seeing clients, she is playing soccer, sailing, paddle boarding, cooking and spending time
with her husband, dogs, chickens, and turtles.

To schedule with Shanna please email shanna@thrivepgh.com

*Coaching services are not covered by insurance

costs: 60-minute session = $125

8 60-minute session package = $1000

Recommended package usage:

6 weeks weekly sessions

2 monthly sessions

4 15-minute virtual/call check-ins are used when needed. (Needs to be scheduled at least 24hr in advance)

Relationship Coaching

Tracey Hollins (Coach T), BS, Certified Relationship Coach

(She/Her)

Tracey offers virtual and in-person relationship coaching for individuals and couples. She helps her clients bounce back from toxic situations and learn how to form healthy connections. Using a CBC method, her clients can expect to learn how to communicate and find great love and compassion in their relationships while developing fulfilling lives together. Tracey knows the importance of creating a respected and safe companionship within the relationship. Tracey is passionate about helping others experience thriving, beautiful connections.

Tracey’s mission and purpose is to make sure that you get the love you deserve!

When she is not seeing clients, she is an on-air personality for VYBE95, binge-watching her favorite TV shows, reading, and spending time with those she loves including her dog Biscuit.